The Problem.
As children, we were not taught in school the importance of our mental health and ways to cope. As college students we tend to consider these stressors a normal part of college life. In other cases students lack the time, energy, and or money to seek the support they need. Experts and researchers use terms like epidemic and crisis to characterize the mental health challenges currently facing American college students.
Start your wellness journey with us!
Begin by ordering our bundle from our site. The Mind Over Matter mental wellness program is great for students, clubs, and other organizations focused on self improvement by creating a strong mindset in all areas of life.
What’s Included?
Prompted Journal
Affirmation Card Deck
Card Stand
Pen
Keep your favorite affirmations on display:
Affirmations have the power to motivate you to act on certain things, help you to concentrate on achieving your goals in life, give you the power to change your negative thinking patterns and replace them with positive thinking patterns. It is important to practice daily and stay aware of your inner dialogue.